C2C January 25, 2018 Nuclear Threats, Sea Turtles, & Alien Experiences

Investigative reporter Linda Moulton Howe discussed nuclear threats, how global warming is turning baby green sea turtles female, and an update on a US Army Sergeant's UFO and alien experiences. After the recent false 'ballistic missile threat' in Hawaii caused panic and confusion, Linda spoke with Scott Portzline, Chairman of the Three Mile Island Security Alert Committee and nuclear power security and safety investigator, to update the public on what they should do if a real nuclear missile attack happens. In the event of a genuine nuclear attack, he advised people to go as far underground as possible, but children and animals should not be placed under manhole covers into the sewer because toxic gases can build up there.
One should avoid looking directly at a nuclear blast through a window as the blazing light can cause blindness, Portzline cautioned. If you have fallout particles on you, you should bury your clothes, and take several showers, he continued. Portzline also talked about the dangers of an EMP attack which could affect a large area, and how the Pentagon is considering nuclear retaliation against perpetrators of a possible grid-destroying cyberattack. More info: Part 1, Part II.
Warming sea and land temperatures are turning 88% of baby green sea turtles female. Scientists are now investigating the fact that the temperature outside a turtle egg influences the sex of the growing embryo. Linda spoke with biologist David Owens, Ph.D., who warned that in this century there may not be enough males in sea turtle populations and their extinction could threaten entire marine ecosystems.
In her fourth segment, she spoke with an Army sergeant identified as Sgt. 'J.S. Jones,' who said he had a series of UFO and alien experiences while serving at Fort Knox in Kentucky in July 2003. He recently began receiving telepathic downloads about Antarctica, the moon and Mars from the same aliens, and he believes they continue to monitor him and consider him to be an experimental subject. "Antarctica is a giant library, and it was left on purpose for us to find," said Jones, but governments have covered up the discovery which includes tram cars that travel downward to a warm, lighted facility. The library consists of crystal skulls, which can hold trillions and trillions of terabytes of data, he explained.

TAX REFORM & FAIRTAX

First Hour guest "reformed" tax attorney Steven Hayes has worked to eliminate the income tax and replace it with a retail sales tax called FAIRtax. While he thinks the new tax reform bill is a step in the right direction, it's equally complex as the current system, and is problematic for foreign trade because there's still a bias against American products, as the US doesn't rebate taxes at the border. Regarding FAIRtax, people in DC don't like the idea, he stated, because each time someone makes a purchase, "every single person in this country is going to understand the amount of taxation put upon us by the federal government."


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C2C January 24, 2018 Oil Company Secrets/ Depression Epidemic

Minister Lindsey Williams obtained executive access to oil company documents as a chaplain to the workers building the Alaskan oil pipeline in the 1970s. In the first half, he shared his insider knowledge (through a contact he's maintained from that era) of what the Global Elite have planned for the world. The Elite or New World Order (NWO), he said, were quite confident that their candidate Hillary Clinton would handily defeat Donald Trump, and were shocked when she lost. His victory was due to an intervention from God, Williams asserted, and because of this, the NWO has been set back years from their agenda.
But now the Elite are using Trump's business-friendly policies to increase their wealth and power, he continued, adding that they plan to "panic up" the stock market to around $35,000 or $40,000 before getting out prior to a big crash. One of the best investments will be in America's oil production, which is far outpacing the Middle East, Williams cited, adding that according to his contact, there is enough natural gas and oil in parts of Alaska to supply the United States for 200 years.
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In the latter half, columnist for the Independent in London for over ten years, Johann Hari, discussed the current epidemic of depression. Depression is not generally caused by a chemical imbalance, he uncovered in his research, and that's why pharmaceutical antidepressants stop working for patients, as it did for himself when he was prescribed Paxil. Hari found nine main causes for depression and anxiety-- two of them biological, and the other seven are related to the way we live. Some of these conditions, he pointed out, are rising in our society such as loneliness and lack of meaning and connection.
One of the most significant sources of mental health problems may stem from people's employment-- a survey indicated that 24% hate their jobs, and 63% are just sleepwalking through them. A program in East London for depressed/anxious people in which they developed underutilized land into a garden was found to be successful in turning lives around, he reported, as was a similar experiment in Norway that was said to be twice as effective as antidepressants. If you're depressed or anxious, that's not a sign of craziness, Hari remarked. "That's a sign that your deepest needs are not being met."


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C2C January 23, 2018 Planet X/ Psychic Detective

In the first half, attorney, contractor, and ET contactee Gordon James Gianninoto warned of the passage of Nibiru or Planet X, and ensuing earth changes, some of which he believes are already taking place. He also shared some of his ET experiences that both he and his wife have had. According to the Zetas (aliens from Zeta Reticuli), Planet X orbits between the sun and a dark twin of Earth, a burned out cinder of a planet that has no atmosphere or water, he said, adding that this dark twin was recently hypothesized by scientists, who referred to it as Planet Nine. As Planet X draws closer, we'll see a cataclysmic pole shift, he cited, with "the crust of the Earth shifting over the North Pole of the core until the eastern tip of Brazil is the new North Pole."
Further, the oceans are going to come up 700 ft., he detailed, and a new continent will emerge in the South Atlantic. Planet X photos and videos continue to be posted at poleshift.ning.com, he reported. After the apocalyptic events, humanity is transitioning into a higher frequency, Gianninoto remarked, and there will be a new race of half-human/half Zetas who'll have a life expectancy of 400 years, IQs of 300, and be entirely telepathic. His wife, he revealed, has given birth to hybrid children that she's visited while aboard ET spacecraft.
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After a near-death experience in the 1980s, Elaina Deva Proffitt began using her psychic abilities to "see and feel" the most horrific crimes to help law enforcement, including the Reno Police Department. In the latter half, she discussed her psychic journey, and some of the cases she's worked on. When she reenacts a crime to gain psychic impressions, she experiences physiological symptoms such as her throat feeling "mushy" when someone has been strangled, and if there's been a stabbing with a lot of blood, her lips make a smacking sound.
Proffitt, who also communicates with angels and guides, is not always sure where her information emanates from when she works a criminal case. "Sometimes," she said, "I do feel it's coming from the victim." In 2011, she was asked to assist in locating missing person Patrick Carnes of Reno-- a case explored on past C2C shows-- and KOLO-TV (the only media she has allowed to observe her work) reported on her input.


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C2C January 22, 2018 Disaster Preparedness/ What's Making us Sick?

In the first half, author and mechanical engineer, Mat Stein shared his expertise in what individuals can do to prepare for worst case scenarios including disruptions in central services. The recent erroneous alert of an impending missile attack in Hawaii, he pointed out, has renewed interest in preparedness. A missile could drop a bomb and destroy a target or part of a city, or it could unleash the bomb in the atmosphere and cause an EMP effect, destroying electronics. A dirty bomb, he continued, is when radioactive material is added to conventional explosives and can contaminate a wide area. Another scenario, he cited, is a nuclear plant meltdown, where a containment vessel becomes damaged, and radioactive material leaks out such as what happened at Chernobyl and Fukushima.
Prepping requires casting a wide net, said Stein, as "you need to have food, you need to have medicines," as well as clean water, and access to alternative medicines, with things like a colloidal silver generator. He outlined different practical strategies depending on the threat. In the case of a nuclear blast that you are downwind of, you should seek shelter in an underground area or basement-- the dangerous radiation dissipates incrementally over a 48-hour period. If you are near a dirty bomb explosion, you should use a HEPA filter in your house, and be careful when disposing of it a day or two later, as well as drink only filtered or bottled water. Lay low for at least a day before trying to escape the area, he added. More tips are posted here.
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In the latter half, medical anthropologist Sydney Ross Singer discussed the many ways our culture and lifestyle are making us sick, including updates on cell phone use, breast cancer, and thyroid function. His focus, in particular, has been on how the wearing of bras may be associated with breast cancer and other ailments, as the constrictive garments can interfere with lymphatic flow. There are some healthier bras recently patented, he reported, that are based on the research in his groundbreaking book on this topic.
Regarding cell phone dangers, the radiation from the devices has been classified as a possible carcinogen by the World Health Organization since 2011, he noted. Nickel allergies have become widespread (related to the nickel content in phones and other devices) and can cause dermatitis, he added. Singer also talked about the problem of migraines. As a preventative, he suggested keeping one's head elevated while sleeping, such as with an adjustable bed or specially designed pillows or cushions.


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C2C January 21, 2018 Deadly Grand Canyon

The Grand Canyon is one of the most beautiful places on planet Earth - yet it holds many mysteries and curiosities. Grand Canyon expert Michael Ghiglieri joined George Knapp to discuss gripping accounts of disappearances, myths, lore, and fatalities at the most famous of the World's Seven Natural Wonders. The Canyon is a massive, awe-inspiring space, with a thousand cubic miles of missing rock, said Ghiglieri, who has spent a total of seven-years of his life there. Numerous visitors have fallen from the giant rim on the canyon, he detailed, such as when people get careless posing for photos.

It's been said that inside the Canyon is a perfect place for murder, he revealed, and there've been some dubious cases that were labeled as accidents because there was no concrete evidence of foul play. The Canyon is riddled with ruins and graves dating back to 800 to 1100 AD when the Pueblo Indians lived there-- during that era the climate was different, and it was easier to grow crops. In 1956, there was a catastrophic collision between a United and TWA plane, and passengers' jewelry and valuables were scattered across the Canyon floor, creating somewhat ghoulish looting that went on for years.
After the movie Thelma and Louise came out, suicidal incidents of people driving their cars over the edge increased, possibly in imitation of the story's ending, Ghiglieri reported. He also offered details on some of the baffling disappearances of tourists at the park. In a recent case, Floyd Roberts, III vanished in June of 2016, after taking a slightly different route than his hiking companions. Hauntingly, during the subsequent search, his voice could be distantly heard yelling "help," but the sound could never be pinpointed.

The Great Roy Orbison

First-hour guest, Roy Orbison Jr shared the story of his father, a rock 'n' roll icon almost without peer. He detailed his monumental career successes, such as selling 7 million copies of the single "Oh, Pretty Woman" in its first year (1964). Orbison got his start at Sun Records, along with Elvis Presley in the 1950s. He toured with the Beatles in 1963, and years later joined with George Harrison and other musical superstars to form the group, the Traveling Wilburys. Orbison Jr noted how his father's life was also marred by significant tragedies such as the loss of his first wife in a motorcycle accident, and his two oldest sons in a fire.


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C2C January 20, 2018 Peruvian Skulls/ Paranormal Apps

Author and filmmaker L.A. Marzulli joined guest host Jimmy Church to report on his research into the Peruvian elongated skulls . DNA testing has been done by the Paleo-DNA Laboratory in Canada and two other labs that wish to remain anonymous, Marzulli explained. Very little nuclear DNA has been found as it is difficult to get from ancient remains but mitochondrial DNA has been successfully extracted from the skulls, he continued, noting how this finding may allow his team to determine the skulls' origin.
Marzulli will present results from the DNA testing at a February 2, 2018 press conference. The research has taken five years so far and more than 50 samples have been tested, he reported. Great precautions were taken to prevent contamination, he added. According to Marzulli, DNA as well as morphological differences in the skulls point to a new species. He suggested the DNA results will show a connection to the ancient Nephalim tribes mentioned in the Torah and other ancient texts, and prove definitively the people to whom the Peruvian skulls belong came from the Middle East.
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Followed in the latter half by senior level technologist and Silicon Valley veteran Anthony F. Sanchez, who talked about his company's software tools and apps for ghost hunters and those who wish to communicate with spirits on the other side. "I'm technically ghost hunting when I'm testing the apps that I make, and I tend to stir up trouble in my own home," he said, recalling the time when an electronic R2D2 toy robot came to life on its own. Sanchez admitted his house has required cleansings to get rid of unwanted entities.
According to Sanchez, anyone can use his apps to hunt for ghosts but precautions need to be taken as dark entities can enter into one's life and home during Instrumental Trans-Communication (ITC). Sanchez pointed out his apps are the only ones on the market utilizing Bluetooth wireless technology to scan radio frequencies over the UHF range. He shared a story about using his PARASCAPE Q3 MARK II app in a house where a suicide had taken place and the name "Sidney" kept coming through the Q3 meter. Sanchez suggested the name may refer to a person or the Australian city.


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C2C January 19, 2018 Disclosure, Secret Space Program & War in Space

Corey Goode is identified as an intuitive empath (IE) with precognitive abilities. He says he was assigned to an IE support role for a rotating Earth Delegate Seat (shared by secret earth government groups) in a "human-type" ET Super Federation Council. He joined guest host Jimmy Church  to report on disclosure, a secret Mayan space program, and a current war waged in space.
According to Goode, a partial disclosure narrative is rolling out from the powers-that-be with the announcement of the Pentagon's mysterious UFO program. He identified a disclosure battle taking place between opposing sides. "We have elements that want to use disclosure as a way to distract us from a lot of the corruption that's going to be revealed... it's pretty significant," Goode said. He commented on the war in space and battle taking place in near-Earth orbit involving the military industrial complex and other groups trying to prevent World War 3. "We definitely have heroes in harm's way at this moment," Goode added.

He recalled the day he was pulled into a chaotic scene aboard a Mayan space vessel that he described as a stone cylinder. The Mayans had stone technological devices and were engaged in a fight against a reptilian being within a containment field, Goode revealed. The reptilian being was six-and-half feet tall, had a slightly elongated head, olive green skin with tiny scales, and all other features looked human, he remembered. "I'd never seen a being like this," he noted.

Goode disclosed details about the time he had to speak while at the Super Federation Space Station located in a temporal anomaly outside of Jupiter's orbit. He detailed the process of interfacing with the space station and letting it know he was ready to speak. "A large amount of what I said I really didn't understand," he admitted. Goode also talked about how humanity has been manipulated genetically and spiritually over eons as part of 22 different genetic programs overseen by the Super Federation. The ultimate goal is get the human race to the point of self-management, Goode announced, adding "we are graduated."
The last 90 minutes of the program was devoted to Open Lines.


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Is Peter Mansbridge of the CBC Involved in a Sex Scandal?

The media in Canada has known about this for over a year. I was recently let go from a contract with the National Post after my reporting prompted Peter Mansbridge's lawyers to file a cease and desist letter. This story is not about Mansbridge having inter-office flings. Nobody has said those affairs were not consensual. What's important is that it looks like those affairs are protected by non-disclosure agreements that include paying the women involved with Mansbridge hush money. This is an open secret, but lawyers and crisis management firms are not letting the story break. Hopefully this video can quicken the process.

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Reduce EMF Exposure

Story at-a-glance

• Exposure to microwave radiation from baby monitors, cellphones, cordless phones, Wi-Fi routers, smart meters and other wireless devices causes serious mitochondrial dysfunction due to free radical damage
• Excessive free radicals triggered by microwave exposure from wireless technologies have been linked to anxiety, Alzheimer’s disease, autism, cardiac arrhythmias, depression and infertility
• The negative effects of EMFs are particularly harmful to pregnant women, putting their child at risk for ADHD and autism, as well as behavioral, emotional and social issues
• In addition to using wired connections for your phone and computer, strategies that may help reduce the harmful effects of EMFs include optimizing your magnesium level and eating Nrf2-boosting foods

By Dr. Mercola
The negative effects of electromagnetic fields (EMFs) continue to ignite conversations and controversy worldwide. The most dangerous pollution affecting you is the invisible sea of EMFs your body swims in daily. You are exposed to EMFs all day long, not only in public but inside your home, too. Most of the radiation emits from cellphones, cell towers, computers, smart meters and Wi-Fi, to name just a few of the culprits.
While it’s nearly impossible to avoid EMF exposure completely, there are practical ways to limit it. Given the number of EMFs that bombard you all day long, getting educated about the negative effects of EMFs is imperative to your well-being. Particularly if you are dealing with a serious illness, it is well worth your time to reduce your EMF exposure as much as possible. If you have been told EMFs are safe and not a danger to humans, you may want to consider:

• The telecommunication industry has manipulated federal regulatory agencies, public health authorities and professionals through powerful and sophisticated lobbying efforts leaving consumers confused and unaware of the health risks associated with EMFs
• Any negative health effects from EMFs, similar to smoking, may not be immediately noticeable, but will likely develop gradually over time. Cell phones indeed are the cigarette public health threat of the 21st century.

What Are EMFs?

According to the National Institute of Environmental Health Sciences, EMFs are “invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power.”¹
Most agree on the hazards associated with ionizing radiation, which is why the dental hygienist covers you with a lead apron when taking X-rays. Similarly, you would expect to get sunburned if your bare skin is overexposed to the sun’s powerful UV rays. Ionizing radiation is generally believed to have enough energy to break the covalent bonds in DNA but actually most of the damage is due to the oxidative stress resulting in excessive free radicals.
The type of EMF your cellphone emits is in the microwave 2-5 gigahertz range. Besides your cellphone, electronics such as baby monitors, Bluetooth devices, cordless phones, smart thermostats and Wi-Fi routers consistently emit microwave radiation at levels that may damage your mitochondria.
Interestingly I have reviewed a number of studies that show double and single strand DNA breaks are actually higher when exposed to nonionizing microwave radiation than ionizing radiation. This is believed to be due to the excessive oxidative stress that microwave exposure induces.

Intracellular Calcium Increases With Exposure to EMFs

Download Interview Transcript

Martin Pall, Ph.D., Professor Emeritus of biochemistry and basic medical sciences at Washington State University, has identified and published several papers describing the molecular mechanisms of how EMFs from cellphones and wireless technologies damage humans, animals and plants.^2,3,4,5,6 Many studies indicate your intracellular calcium increases with exposure to EMFs.
Pall also discovered a number of studies showing that you can block or greatly reduce the effects of EMFs using calcium channel blockers — medication commonly prescribed to patients with heart disease. Notably, it is the excess calcium in the cell and increased calcium signaling that are responsible for a vast majority of the biological effects of EMFs.
Pall discovered no less than 26 bodies of research asserting that EMFs work by activating voltage-gated calcium channels (VGCCs), which are located in the outer membrane of your cells. Once activated, they allow a tremendous influx of calcium into the cell — about 1 million calcium ions per second per VGCC.
When there's excess calcium in the cell, it increases levels of both nitric oxide (NO) and superoxide. While NO has many beneficial health effects, massively excessive amounts of it react with superoxide, forming peroxynitrite, which is an extremely potent oxidant stressor.
Peroxynitrites, in turn, break down to form reactive free radicals, both reactive nitrogen species and reactive oxygen species, including hydroxyl radicals, carbonate radicals and NO2 radicals — all three of which do damage. Peroxynitrites also do their own damage. All this to say EMFs are not having a thermal influence; they are not "cooking" your cells as some suggest. Rather, EMF radiation activates the VGCCs in the outer cell membrane, triggering a chain reaction of devastating events that, ultimately:

• Decimates your mitochondrial function, cell membranes and cellular proteins
• Causes severe cellular damage
• Results in DNA breaks
• Dramatically accelerates your aging process
• Puts you at higher risk for chronic disease

Peroxynitrites, Cellphones and Spikes in Chronic Disease

Once formed, peroxynitrite reacts relatively slowly with biological molecules, making it a selective oxidant. Inside your body, peroxynitrites modify tyrosine molecules in proteins to create a new substance, nitrotyrosine and nitration of a structural protein.⁷ These changes from nitration are visible in human biopsy of ALS, atherosclerosis, inflammatory bowel disease, myocardial ischemia and septic lung disease.⁸
Significant oxidative stress from peroxynitrites may also result in single-strand breaks of DNA.⁹ This pathway of oxidative destruction triggered by low−frequency radiation emitted from mobile devices may partially explain the unprecedented growth rate of chronic disease since 1990.¹⁰ This, truly, is a far greater concern than brain tumors, when it comes to the hazards of cellphones.
Once you understand cellphones can contribute to these chronic diseases — not just brain tumors — you may be more motivated to limit your exposure. Although the top health threats continue to be cardiovascular disease, cancer and infections, the rates of increase noted for the following diseases and disorders is astounding. Some of them were not even public knowledge prior to 1980.¹¹

Disease or disorder	Increase since 1990
ADHD	819 percent
Alzheimer’s disease	299 percent
Autism	2,094 percent
Bipolar disease in youth	10,833 percent
Celiac disease	1111 percent
Chronic fatigue syndrome	11,027 percent
Depression	280 percent
Diabetes	305 percent
Fibromyalgia	7,727 percent
Hypothyroidism	702 percent
Lupus	787 percent
Osteoarthritis	449 percent
Sleep apnea	430 percent

Are You Affected by One of These EMF-Related Health Problems?

Since biological damage from EMFs is triggered by activation of your VGCCs, it stands to reason that tissues with the highest densities of VGCCs are at greater risk of harm. Your body tissues with the highest concentration of VGCCs (and most susceptible to damage from EMFs) include your:

• Brain
• Testes (for men)
• Nervous system
• Pacemaker of your heart resulting in arrhythmias
• Retina

When VGCCs are activated in your brain, they release neurotransmitters and neuroendocrine hormones. Elevated VGCC activity in certain parts of your brain has been shown to produce a variety of neuropsychiatric effects. Among the most common consequences of chronic EMF exposure to your brain are:¹²

• Alzheimer's
• Anxiety
• Autism: One of my longtime mentors, Dr. Dietrich Klinghardt, has linked autism in children to excessive EMF exposure during pregnancy
• Depression

While EMFs may not be the sole cause of heart problems, it is very likely a significant factor and one worthy of further investigation, especially if you are taking a heart medication. The most common heart issues that have been tied to EMF exposure include:

• Atrial fibrillation / atrial flutter
• Bradycardia (slow heartbeat)
• Cardiac arrhythmias (associated with sudden cardiac death)
• Heart palpitations
• Tachycardia (fast heartbeat)

EMFs Negatively Affect Reproduction

If you are a man, EMF exposure can increase your risk of infertility, especially if you routinely carry your cellphone in a pants pocket near your groin and/or use your laptop on your lap. Studies have linked low-level electromagnetic radiation exposure from cellphones to an 8 percent reduction in sperm motility and a 9 percent reduction in sperm viability.^13,14
Besides those associated with reproduction, you have a number of other sensitive organs in that general area, including your bladder, colon, kidneys and liver, all of which are susceptible to damage from radiation.
If you are a woman, your risk of breast cancer is higher if you regularly carry your cellphone in your bra. Generally, the most common location for breast cancer is the upper, outer quadrant. When the cancer is located in the upper, inner quadrant, however, it's more likely to be related to cellphone radiation (if you've been carrying your phone in your bra).

Ways to Reduce Your EMF Exposure

Below are some tips to reduce your EMF exposure:

Connect your desktop computer to the internet via a wired connection and be sure to put your desktop in airplane mode. Also avoid wireless keyboards, trackballs, mice, game systems, printers and house phones. Opt for the wired versions.

If you must use Wi-Fi, shut it off when not in use, especially at night when you are sleeping. Ideally it is best to work toward hardwiring your house so you can turn off the Wi-Fi at all times. If you have a notebook without any Ethernet ports it is easy to purchase a USB Ethernet adapter that will allow you to connect to the internet without a wireless connection.

Shut off the electricity to your bedroom at night. This typically works to reduce electrical fields from the wires in your wall unless there is an adjoining room next to your bedroom. If that is the case you will need to use a meter to determine if you also need to turn off power in the adjacent room.

Use a battery-powered clock, ideally one without any light. I use a talking clock that I merely press a button to determine the time and never see any light at night.

If you still use a microwave oven, consider replacing it with a steam convection oven, which will heat your food as quickly and far more safely. Next to induction stovetop burners, microwave ovens are likely the largest EMF polluters in your home.

Avoid using “smart” appliances and thermostats that depend on wireless signaling. This would include all new “smart” TVs. They are called smart because they emit a Wi-Fi signal, and unlike your computer, you are unable to shut the Wi-Fi signal off. Consider using a large computer monitor as your TV, as they don’t emit Wi-Fi.

Refuse smart meters as long as you can or add a shield to an existing smart meter, some of which have been shown to reduce radiation by 98 to 99 percent15

Considering moving your baby’s bed into your room instead of using a baby monitor, or use a hard-wired monitor. In any case avoid any baby monitor that is wireless. There are some wired options available.

Replace CFL bulbs with incandescent bulbs. Ideally remove all fluorescent lights from your house. Not only do they emit unhealthy light, but more importantly they will actually transfer current to your body just being close to the bulbs.

Avoid carrying your cellphone on your body unless it is in airplane mode and never sleep with it in your bedroom unless it is in airplane mode (and especially not under your pillow). Even in airplane mode it can emit signals, which is why I put my phone in a Faraday bag.

When using your cellphone, use the speaker phone and hold the phone at least 3 feet away from you. Seek to radically decrease your time on the cellphone. I probably am down to below 30 minutes a month on my cell, mostly when traveling. Instead use VoIP software phones that you can use while connected to the internet via a wired connection. Google Voice is a free example.

While you may think the majority of your radiation exposure comes from outside your home, most of it is very likely coming from the items inside your home and the homes of your closest neighbors. Due to their proximity, particularly if you live in an apartment or condo, it may be worth your time to educate your neighbors about the dangers of wireless technology, including cordless phones, smart meters and Wi-Fi.

Certain Nutrients May Help Protect Your Body From EMF Damage

While making changes to your physical environment is of the utmost importance, there are a few nutritional interventions you can consider to help protect your body from EMFs. My recommendations include:

• Magnesium: As a natural calcium channel blocker, magnesium can help reduce the effects of EMF on your VGCCs. Since many are deficient in magnesium, I believe you could benefit from as much as 1 to 2 grams of magnesium per day.
• Molecular hydrogen: Studies have shown molecular hydrogen can mitigate about 80 percent of the damage caused by EMFs because it targets the free radicals produced in response to radiation, such as peroxynitrites. You can take molecular hydrogen tablets when flying to protect you from gamma rays. It is one of several tips I shared on how to minimize jet lag.
• Nrf2: Increasing Nrf2, which is a biological hormetic that upregulates superoxide dismutase, catalase and all the other beneficial intercellular antioxidants, is also helpful mainly because it lowers inflammation, improves your mitochondrial function and stimulates mitochondrial biogenesis, among other benefits.
You can activate Nrf2 by consuming Nrf2-boosting food compounds such as sulforaphane from cruciferous vegetables, foods high in phenolic antioxidants, the long-chained omega-3 fats DHA and EPA, carotenoids (especially lycopene), sulfur compounds from allium vegetables, isothiocyanates from the cabbage group and terpenoid-rich foods. Performing high-intensity exercises that activate the NO signaling pathway, such as the NO dump exercise, activates Nrf2, and so does intermittent fasting.
• Spices: Certain spices may help prevent or repair damage from peroxynitrites. Spices rich in phenolics, specifically cinnamon, cloves, ginger root, rosemary and turmeric, have exhibited some protective effects against peroxynitrite-induced damage.^16,17

Children at Greater Risk Than Adults From EMFs

Sadly, most of our youth have widely adopted the wireless revolution and it is your responsibility to teach your children these dangers. Many kids have cellphones and wireless tablets before the age of 5 and many children sleep with their phones on or under their pillows. This is exposing them to a far more serious health threat than their grandparents had when they were smoking as adolescents.
The opportunity to experience greater mitochondrial damage over time is exponentially greater for children than it is for adults. Many kids today are growing up completely enveloped in technology. They carry cellphones at younger and younger ages, use computers and tablets beginning in the early-school years and play internet-based video games, to name just a few of their EMF-related activities.
Depending on the habits of their parents, especially their mothers, many children were exposed to EMFs even before they were born. Particularly as it relates to cellphone use, EMF radiation penetration is deeper in kids than adults since their skulls are thinner.
Regarding the use of cellphones within the pediatric population, Ronald L. Melnick, scientific adviser for the Environmental Health Trust, said, "The penetration of the cellphone radiation into the brain of a child is deeper and greater. Also, the developing nervous system of a child is potentially more susceptible to a damaging agent."¹⁸
California's Environmental Health Investigations guidelines concur, saying: "EMFs can pass deeper into a child's brain than an adult's. The brain is still developing through the teen years, which may make children and teens more sensitive to EMF exposure."¹⁹ It’s important to take precautions now to protect your children, especially because the damage done by EMF radiation can take years, and sometimes decades, to develop.
While there is no reliable way to predict the long-term effects on children, one study, involving more than 13,000 mothers, revealed some sobering potential effects. Upon viewing these statistics, I hope you will take steps today to reduce your EMF exposure, both for the health of your child and your own well-being. As compared to children born of mothers who did not use cellphones during pregnancy, children born of mothers who did experienced a:²⁰

• 49 percent increase in behavioral problems
• 35 percent increase in hyperactivity
• 34 percent increase in peer-related problems
• 25 percent increase in emotional issues

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