Monday, January 6, 2025

Communism Has Killed More People Than Any Other Cause, Disease or Reason! 100 Million +

https://earlking56.family.blog/2025/01/05/communism-has-killed-more-people-than-any-other-cause-disease-or-reason-dictators-dont-care-about-the-people-and-usually-kill-anyone-who-gets-in-their-way/

Governments exist either because they have come to power through force and violence or they have been elected and given power by the people. The force and violence crowd usually have their roots in the military and we like to call them Dictators. There have been a ton of them throughout history; Hitler, Stalin, Mao, Kim Jong iL and now his son, Saddam, Gaddafi, the list goes on and on. Dictators don’t care about the people and usually kill anyone who gets in their way. It is a fact that government has killed more people than any other cause, disease or reason.

Is it true that communism has killed 100 million people?

It’s a phrase that has been repeated time and time again. The number can vary from 20 to 50 to 100 to even 200 million, usually depending on how adherent to the orthodox school of Cold War historiography.

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A poster from the Victims of Communism Memorial Foundation

The generally most cited source is the Black Book of Communism, which estimates 94+ million deaths. It is a collection of essays published in France in 1997, whose main author was Stéphane Courtois, along with Nicolas Werth, Andrzej Paczkowski, and Jean-Louis Margolin among other academics. Courtois was the editor, therefore he was in charge of the majority of the book’s conclusions.

However, there is some pretty questionable methodology as to how the Black Book got up to such a high death count. In fact, many of the other authors, specifically Margolin and Werth, noted Courtois was “obsessed with reaching a death count of 100 million”. So sometimes when he fell short of 100 million, he added more numbers out of nowhere.

Now let’s look at the three countries on this list with the highest death tolls (not all of them since this answer will be too long!). I do not necessarily support all of the policies implemented around those time periods.

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Soviet Union

Lenin and Stalin are the most discussed leaders in this book, so let’s focus on their time periods.

Starting with Lenin: The number of victims of the Red Terror is estimated to be 100,000.

The Russian famine of 1921 is often cited as a direct result of Soviet policies. But what should be remembered is that it occurred at around the same time as the Russian Civil War, which with a death toll of 7–12 million people, is known as one of the costliest civil wars in history.

During the civil war, all factions — the Red, White, Black armies, etc. — fed their armies and supporters by seizing food from many of the farmers in their territory as many of those soldiers were underfed and war was their main priority. The Red Army, however, usually confiscated some of the food if the peasants around that area already had a decent supply of food. Some farmers deliberately destroyed part of their food storage and grew fewer crops so the armies couldn’t take them.

The kulaks, the wealthier peasants, employed landless peasants to work the large swathes of farmland they owned which was more than they could work. They withheld their surplus grain to either hide it from the Red Army taking it, or sold it on the black market.

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However, the kulaks did not necessarily need the grain for survival because the occupying armies didn’t take a large fraction out of their supply, it was mostly to gain a profit. What accelerated the famine even more was a drought.

Lenin, upon decreeing the NEP, witnessing various peasant rebellions, and permitting post-WWI humanitarian aid from the West, later tried to level out the famine. Another thing that should be noticed was that the confiscation of food wasn’t a specifically Soviet tactic — the other factions in the war carried this out, as well.

As for Stalin: let’s start with the Soviet famine of 1932, often nicknamed the Holodomor. The Black Book of Communism repeats the premise that it was a deliberately orchestrated “famine-genocide” implemented by Stalin to destroy Ukrainian opposition to Soviet power.

That wasn’t not exactly the case. The concept behind the 1932 famine being intentional actually originated from a Nazi propaganda campaign facilitated by Goebbels and William Randolph Hearst, an American newspaper proprietor (known as the father of the “yellow press”) who was reportedly a friend of Hitler’s and aided him in his campaign against the Soviet Union.

First of all, the famine did not only take place in Ukraine. Kazakhstan actually had a higher mortality rate than said republic, and some cities in Southern Russia such as Rostov-on-Don and Tambov had a comparable mortality rate to Ukraine.

Part of the reason why was that there was a grain shortage in 1931–32 because of the inefficiencies of the new large-scale mechanized farming among peasants unaccustomed to machines, as well as some regions that were even more prone to famine because modern agricultural methods were not fully adapted yet. Other factors were harsh weather, a major drought in five basic regions, and the burning of crops/slaughtering of livestock from the kulaks who later tried to avoid collectivization (which in fact, was a grievous blow to Soviet agriculture — i.e. some of the collectives were torched, the number of sheep and goats reduced from 147 million to about 50 million, etc.).

The government later sent millions of pounds worth of aid to regions affected by the famine.

In addition, the Black Book of Communism came up with a death count of 6 million from the famine because the editors added a nonexistent 2 million deaths to the 4 million actually reported deaths.

The toll of the Great Purges was about 800,000.

More recent evidence from the archives opened up by the post-Soviet Yeltsin government indicate that the total number of death sentences over the 1921-1953 interval, which covered more than a few years of Stalin’s time in power, was between 775,866 and 786,098. Also, although Stalin definitely played a role in the Purges, local officials played a great role in instigating the Terror — sometimes even more than Stalin himself. Roughly 90% of all executions (700,000 out of 800,000) took place during the 2 years when Yezhov was leader of the NKVD. He was later executed for misuse of public office in 1940.

As for the GULAG system: First of all, that penal labor system was around before the Soviet Union — but it was called the Katorga.

Secondly, the number of people in Soviet prisons and labor camps from the 1930s to the 1950s averaged about 2 million of whom 20-40% were released each year. 

Approximately 18 million people in total were imprisoned in the labor camp system, while a total of 1,053,829 died around the time period from 1934–1953.

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What should also be noted was that the annual death rate for the interned Soviet population was approximately 4%, which incorporates the effect of prisoner executions. Most of the arrests under Stalin were arrested for crimes such as theft, banditry, misuse of public office for personal gain, and smuggling, with less than 10% being for political reasons.

People’s Republic of China

The Cultural Revolution’s death toll is estimated to be about 400,000, and Mao killed approximately 4–6 million people in the Great Leap Forward.

Stephane Courtois says this about the Chinese famine:

Loss of life linked to the famine in the years 1959–1961 was somewhere between 20 million and 43 million people. The lower end of the range is the official figure used by the Chinese government since 1988. This was quite possibly the worst famine not just in the history of China but in the history of the world.

He is right that the Great Chinese famine was one of the worst famines in recorded history. However, this book assumes that the highest end of the death toll (48 million) is correct and that this famine was a direct result solely of Mao’s policies.

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The highest scholarly estimates of the Great Chinese Famine are considered to be about 30 million. Courtois’ claim of “40 million” comes from adding the drop of birth rates and assuming that people not having kids is the exact same thing as child malnutrition.

One thing to note is that between the years 108 B.C. and 1911, there were 1,828 famines in China.

Although government policies and reactions such as, for example, the initial cover-ups and the Four Pests campaign did play a role in the famine, what propelled it were mostly the result of natural causes such as floods, typhoons, and disease. For example, drought caused significant crop failures in Shaanxi, where output decreased by more than 50%, and Hubei where it fell 25%.

According to the China Statistical Yearbook, crop production decreased from 200 million tons in 1958 to 143.5 million tons in 1960. In 1961, the northern provinces suffered years of droughts, while the southern provinces endured yet more flooding.

Some of the efforts to deal with the famine included, for example, the organization of “people’s communes”, collectives which permitted farmers to work in a more effective manner than the previous techniques they had used. It resulted in the construction of large-scale irrigation works and a large-scale production of fertilizers.

Power structures were reorganized so that the management for these issues was more decentralized so that elected councils had a greater say in combatting the famine and developing small and medium scale heavy industry.

Soviet scientists, such as Terentiy Maltsev and Trofim Lysenko, also aided in developing more efficient agricultural systems.

Cambodia (Democratic Kampuchea)

Pol Pot was actually not a communist. 

“We are not communists … we are revolutionaries” who do not ‘belong to the commonly accepted grouping of communist Indochina.’”

The first public admission that the leading party of Kampuchea was even a Marxist-Leninist party was publicly revealed in a Pol Pot speech for a memorial service for Mao Zedong, in 1977. The likely reason was to get support from China, and the reason why China supported them was their hostility towards Vietnam, not their ideology.

The Khmer Rouge in practice was far from what a proper Marxist-Leninist party should have been. They practiced a form of Kampuchean nationalism and sternly rejected internationalism. Furthermore, they expropriated the entire surplus value from the workers that tried to reach their goal of “three harvests per month”.

They were extremely anti-intellectualist and espoused an idea called “Year Zero” which basically stated that all culture and traditions within a society should be demolished and have a new culture replace it. That is very contradictory to the basic Marxist concept of historical materialism, which states that history is the result of successive technological development and improvements in the mode of production/material conditions. Basically, you can’t build socialism without another system (capitalism) preceding it, and you can’t have capitalism without mercantilism, feudalism, etc.

The CIA also funded the Khmer Rouge, and the regime was taken down by Vietnamese communists.


The book was also condemned — particularly by the Wiesel Commission consisting of Holocaust survivors — for “comparative trivialization” of the Holocaust in Courtois’ pursuit to portray communism as more evil and bloody than fascism.

They also count some of the anti-Semitic White Army officers who oversaw Jewish pogroms, Nazis, and their collaborators in World War II as yet another list of “victims of communism”. For example, here’s a paragraph from the book — they do that while talking about the Ukrainian Insurgent Army, a nationalist paramilitary group who helped build up pogroms in Ukraine where they exterminated tens of thousands of Jews, Poles, and others alongside the Nazis, like in the infamous Babi Yar, for example.

This would be a more realistic table of the death count in some (although not all) socialist countries:

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Saturday, December 21, 2024

Your Brain Flushes Out Waste Every Night–Here’s How to Help It Clean Up

As we fall asleep, the brain begins clearing out waste.
It operates like a late-night laundry service, with all the water valves opened and washing machines running at full capacity to remove dirt from piles of clothes, flushing the wastewater into the drain.
The brain continuously produces various wastes, and if these are not cleared in time, we feel it. The signs can range from feeling foggy and fatigued to experiencing cognitive impairment.
Fortunately, efforts can be made to optimize waste clearance during the night.

Flush the Waste

The human brain is one of the most metabolically active organs, accounting for about 20 percent of the body’s total energy expenditure. This high level of activity generates significant waste. Smaller byproducts, such as carbon dioxide, urea, and ammonia, diffuse into capillaries and are cleared through the bloodstream. Larger neurotoxic proteins—including beta-amyloid and tau, both widely associated with an increased risk of Alzheimer’s disease, cannot be eliminated through the bloodstream alone due to their size.
In the past, it was believed that the brain lacked a lymphatic system to remove waste and relied solely on internal mechanisms for clearance.
However, in 2012, researchers discovered a specialized mechanism within the brain, analogous to the lymphatic system and capable of flushing out larger waste products from deep within the brain. This system was named the glymphatic system, a portmanteau of “glial” (referring to glial cells) and “lymphatic.” It is also known as the pseudo-lymphatic system.
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How the brain removes waste through the glymphatic system. Illustration by The Epoch Times
Surrounding the arteries in the brain is a sheath-like structure, with cerebrospinal fluid flowing through the space between the artery and this sheath. During sleep, the brain’s blood vessels constrict, increasing the space between the vessels and the sheath, which allows more cerebrospinal fluid to flow in. As the arteries pulse, the cerebrospinal fluid is pumped through brain tissue, flushing out waste—such as beta-amyloid and tau proteins—from the deeper spaces between brain cells, eventually clearing it from the brain.

Deep Sleep

“Waste-removing processes in the brain barely operate during wakefulness. It is very much a process that occurs in our deep-sleep stages,” Moira Junge, who holds a doctorate in health psychology and is the CEO of the Sleep Health Foundation in Australia and an adjunct clinical associate professor at Monash University, told The Epoch Times.
Sleep is divided into two states: rapid eye movement (REM) sleep and nonrapid eye movement (NREM) sleep. NREM makes up 75 percent of total sleep time and is further divided into three stages, N1, N2, and N3—each reflecting progressively deeper levels of sleep.
During N3, brainwaves are at their slowest.
“It’s such a deep sleep that you’re not easily disturbed by the external environment; for example, you don’t hear the dog barking outside nor hear your partner come to bed,” Junge said.
During sleep, the body moves through the stages sequentially, forming a complete sleep cycle lasting around 90 minutes. Throughout the night, a person typically experiences four to five sleep cycles.
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The stages of sleep. Illustration by The Epoch Times
The glymphatic system becomes more active during sleep, especially during deep sleep, allowing for more effective waste clearance, said psychiatrist Dr. Jingduan Yang, founder of the Yang Institute of Integrative Medicine in Pennsylvania.
In a mouse study published in Science, researchers used tracers to monitor changes in cerebrospinal fluid flow. They found that during sleep, the interstitial, or intervening, space expanded by more than 60 percent, and the tracer influx increased. The brain’s clearance rate of beta-amyloid doubled during sleep (or under anesthesia) compared to the awake state.

Accumulated Beta-Amyloid

Unfortunately, Americans today are sleeping less than ever.
In 2023, 42 percent of Americans perceive that they get enough sleep, according to Gallup’s December 2023 poll. One in five people sleep fewer than five hours a night—compared to just 3 percent in 1942.
Shorter sleep duration can also be attributed to people going to bed increasingly later. One study found that delaying bedtime by just one hour reduces total sleep by 14 to 33 minutes each night.
In addition to going to bed later and sleeping less, we are also not sleeping well. According to the American Psychiatric Association, more than 50 million people in the United States suffer from chronic sleep disorders like insomnia and sleep apnea.
These issues directly reduce and disrupt deep sleep, shortening the critical window during which the glymphatic system works at peak efficiency. This, in turn, leads to greater waste accumulation in the brain.
People reporting less adequate sleep and more sleep problems had greater amyloid burden in Alzheimer’s disease-sensitive brain regions.
A 2021 human study found that even a single night of sleep deprivation can impair the brain’s ability to clear waste.
An earlier clinical trial showed that despite the expected relatively sizeable interindividual variation in levels of a type of amyloid-beta, the average beta-amyloid accumulation from three morning samples of unrestricted sleep was 6 percent lower than that of three evening samples.
In comparison, participants who stayed awake for 24 hours exhibited amyloid-beta levels up to 75.8 picograms per milliliter higher. This demonstrated that unrestricted sleep reduced amyloid-beta proteins but that sleep deprivation counteracted this effect. Furthermore, the longer the sleep duration—provided it was not excessive—the greater the reduction in beta-amyloid biomarkers.

Symptoms of Toxicity

The accumulation of waste in the brain can lead to various symptoms.
For instance, if this waste is not cleared and continues to accumulate, it can become difficult to stay clear-headed, Junge explained.
“The most common symptom is a decline in cognitive function,” including memory loss, difficulty concentrating, and trouble managing complex tasks, Yang told The Epoch Times.
The long-term accumulation of these waste products can also affect mood, leading to anxiety, depression, or irritability. Yang further explained that this accumulation may be directly linked to neurodegenerative diseases, such as Alzheimer’s or Parkinson’s, as both conditions are closely associated with the buildup of beta-amyloid and tau proteins in the brain.
A 2021 longitudinal study with an average follow-up of 25 years and involving 7,959 older adults found that those who consistently slept less than six hours per night had a 30 percent higher risk of developing dementia compared to those who slept seven hours.
A 2019 study tracking more than 13,000 Dutch older adults over an average of eight years showed that declines in sleep quality and reduction in sleep duration increased the risk of developing Parkinson’s disease within the next six years by 76 percent and 72 percent, respectively.

Optimize Glymphatic Function

An interesting fact: Deep sleep lasts longer during the first few sleep cycles (the first half of the night) and gradually shortens—or may not occur at all—in later cycles.
This subtle shift reflects, to some extent, the brain’s prioritization of the cleaning and repair processes.
“The glymphatic system likely works more in the first half of sleep because this period includes longer periods of deep sleep (N3), where the system is most efficient,” Kiminobu Sugaya, professor of medicine at the University of Central Florida College of Medicine and head of the neuroscience division at the Burnett School of Biomedical Sciences, told The Epoch Times. “As the night progresses and the duration of deep sleep decreases, the system may still function but likely with less efficiency.
“To optimize brain waste clearance via the glymphatic system, it is important to align sleep with the body’s natural circadian rhythm,” he said, emphasizing that going to bed earlier promotes deep sleep during the early part of the night.
Research has demonstrated the significant impact of circadian rhythm on the glymphatic system and cerebrospinal fluid distribution.
“The ideal bedtime should align with the body’s circadian rhythm, typically between 10 and 11 p.m.,” Yang said, echoing Sugaya’s view.
However, he also said that the pace of modern life makes it challenging for many people to go to bed early. That said, he strongly advises not going to bed later than midnight, as it may impair the brain’s repair functions.
Jonathan Liu, a registered traditional Chinese medicine (TCM) practitioner in Canada and a lecturer of TCM at Ontario Public College, explained that, according to TCM theory, the period between 9 p.m. and 11 p.m. corresponds to the body’s circulation of energy. Sleeping during this time can allow the energy to rebalance. Melatonin production also increases during this time.
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However, Junge explained that some people have different sleep patterns. Their biological clocks may be delayed, meaning their melatonin production and sleep onset occur later than those of early risers, which is why they tend to stay up late and wake up later. Even if these people go to bed after midnight, getting up after 9 a.m. can still provide enough rest.

Side Sleeping

Sleep posture directly influences the brain’s waste clearance.
The glymphatic system operates more efficiently in the side-lying position than sleeping on the back or stomach. Prone (stomach) sleeping impairs cerebral blood flow and increases sympathetic nervous activity, triggering the release of stress hormones that suppress glymphatic function. In contrast, side sleeping reduces sympathetic tone, possibly improving glymphatic influx.
Some experts suggest sleeping on the right side is more beneficial than sleeping on the left. With the heart positioned higher, blood circulation improves, and venous return increases, allowing the heart to work more efficiently while keeping sympathetic nervous activity low.
A 2019 study found that patients with neurodegenerative diseases—such as mild cognitive impairment, Alzheimer’s disease, Lewy body dementia, and Parkinson’s disease—were significantly more likely to spend over two hours per night sleeping on their backs. The researchers speculated that gravity influences the movement and distribution of blood leaving the brain, suggesting that head position may affect the brain’s ability to clear proteins efficiently.

Exercise, Breathing, and Meditation

The heart’s ability to pump blood and the pulsation of brain arteries are closely tied to the efficiency of the glymphatic system. The more blood the heart pumps with each beat and the stronger the arterial pulsations, the more cerebrospinal fluid flows into brain tissue to flush out waste.
However, certain cardiovascular conditions can impair these functions. For example, hypertension has been shown to hinder glymphatic function. Although high blood pressure does not change artery diameter, it alters arterial wall pulsations, affecting the flow of cerebrospinal fluid.
Physical exercise enhances cardiopulmonary function and helps regulate blood pressure.
Using real-time MRI, researchers later discovered that breathing significantly influences the efficiency of cerebrospinal fluid (CSF) flow.
During sleep, breathing drives the flow of CSF through the glymphatic system. Shallow breathing reduces pressure in the chest, indirectly decreasing pressure in the skull. Increasing lung capacity through regular exercise and practicing deep-breathing techniques can enhance breathing during sleep. Along with age-related changes in arterial pulsatility in the brain, these pressure changes inhibit glymphatic function.
Another effective way to enhance glymphatic function and support brain health is through meditation.
“Meditation has a good body of evidence that it can help with sleep,” Junge said. She explained that it helps reduce mental hyperactivity and excessive tension, allowing people to relax fully.
A 2022 study found that mindfulness-based meditation significantly improved both the duration and quality of sleep in 106 older adults with insomnia.
Stress triggers the release of norepinephrine, a hormone that increases alertness. It inhibits CSF secretion and narrows the space between brain cells, restricting CSF flow, which impairs glymphatic function.
A prospective randomized trial found that after 14 weeks of meditation practice, norepinephrine levels in the blood of congestive heart failure patients decreased by about 43 percent.
Meditation has also been shown to increase blood flow to the brain. A 2022 study found that after eight weeks of a mindfulness-based stress reduction program, older adults with an average age of 79 experienced significant increases in cerebral blood flow across multiple brain regions, even at rest. Their brains also exhibited positive attention and memory functional changes.
“The brain consumes a lot of energy, and during sleep, such energy and metabolism goes down,“ said Sugaya, ”so then we can put more of that energy to this glymphatic system.”
He explained that this is why, during the night, we have a better “washout.” He also noted that during sleep, because the neurons are not that busy, the space between them expands. These factors work together perfectly to clear waste.
People are used to putting work, entertainment, or fitness goals ahead of getting adequate sleep, Junge said.
“It’s not too late to instigate making sleep more of a priority.”
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